Kerrie Van Weelden, LMSW

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Tips for New and Expecting Parents and Sleep Hygiene Practices

Posted on February 6, 2017 at 8:25 PM Comments comments (4)

Tips for New and Expecting Parents and Sleep Hygiene Practices


 

Most parents unprepared for the reality of how much sleep changes after you have a baby. The more you talk about it and have realistic expectations the better off you will be. Taking care of a newborn takes its toll on parents. “Sleep when the baby sleeps,” they say. While this is good advice, it doesn’t address some barriers, one what if the baby doesn...

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